One-on-one sessions with Dr. Disha Tyagi — where your full story is heard, and a path is built around you, not around a protocol.
Book a ConsultationWHAT TO EXPECT
Every consultation is a considered conversation — part clinical, part holistic. Dr. Disha listens before she prescribes, and looks at the whole person, not just the presenting symptom.
Deep Listening
The first part of every session is yours to speak. Dr. Disha listens without interruption — to your symptoms, your stress, your sleep, your habits. Context is medicine here.
Integrative Assessment
Drawing from both medical training and yogic science, Dr. Disha reads your patterns — physical, mental, and environmental — to understand what is actually driving your experience.
A Personalised Plan
No generic advice. You leave with specific, small, sustainable shifts — micro-habits calibrated to your body's rhythm and your daily reality.
Ongoing Support
Transformation takes time. Follow-up sessions track your progress, refine the approach, and keep you accountable — gently and without pressure.
FOCUS AREAS
Each consultation is tailored — but these are the territories Dr. Disha most frequently explores.
Sleep & Recovery
Understanding your sleep architecture and creating conditions for deep, restorative rest using science-backed rituals.
Breathwork & Nervous System
Pranayama and breathing techniques calibrated to regulate the autonomic nervous system and reduce chronic stress.
Stress & Mental Clarity
Practical tools to down-regulate the stress response and cultivate the mental stillness that supports every other area of health.
Nutrition & Gut Health
Exploring the gut-brain axis and how what you eat shapes your mood, energy, and immunity — grounded in both Ayurvedic and modern nutrition science.
Lifestyle & Daily Rhythms
Aligning your waking, eating, movement, and rest cycles with your body's natural circadian intelligence for sustainable energy.
Preventive Wellbeing
Building resilience before illness arrives — identifying and addressing subtle imbalances before they compound into chronic conditions.
THE PROCESS
Three steps from first inquiry to lasting change.
Book Your Session
Fill out the form below with a brief note about what you're experiencing. Dr. Disha reviews every intake personally before confirming.
Your Consultation
A 60-minute session — unhurried, focused, and entirely yours. In-person in Delhi or online via video call, whichever suits you.
Your Personalised Plan
Within 24 hours you receive a written summary of your session and a set of specific, actionable micro-habits to begin immediately.
BOOK NOW
Share a little about yourself and what you're hoping to address. Dr. Disha reads every message personally and will be in touch within two working days.
"The most important consultation is the first honest conversation you have about your own health."